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Week 5 of 6 for Strength Cycle
This strength cycle focuses on the in-between lifts of Olympic Lifting. We want to develop a proper setup during the descent and transition to overhead movements during these six weeks.
Days that are labeled "Work up to a Heavy" means we want to see you athletes reach a top weight (within your limitations) in 5-6 working sets.
What you will see this week:
Day 1: Heavy Push Press + Overhead Squat (1+1)
Day 2: 5 x 3 Position Power Clean
Day 3: 5 x 1 Snatch & 5 x 1 Clean & Jerk
Snatch Push Press
Low Hang Power Clean
Mid Hang Power Clean
Kettlebell Front Rack Lunge
Handstand Push up
Single Legged Dumbbell Romanian Deadlift
Clean & Jerk
Double Dumbbell Push Press
Box Jump Over
Handstand Skills & Drills
CROSSFIT (Fitness With Friends) 9am:
Dumbbell Hang Power Clean
Dumbbell Step Up
Dumbbell Shoulder To Overhead
Burpee Get Overs