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STRENGTH CYCLE INFO!
WEEK 6 of 8 for our RUSSIAN STYLE STRENGTH CYCLE
STRENGTH CYCLE NOTES:
8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:
2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).
August Schedule Changes!
Monday, Wednesday, Friday: NOON CLASS ADDED
Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS
Click HERE to see our full schedule.
The Wild One Triathlon!
Saturday, September 18th
Event page: "The Wild One" Triathlon
Toe To Bar
Handstand Push Up
Burpee Box Jump Over
Handstand Hold Progression
GHD Sit Up
Gymnastic Skill Work
Coach Travis's Choice