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Coach Travis is Graduating!
Some know that Coach Travis has been working hard in school to become a chiropractor and his schooling is almost over!
He has a new chapter in his life as a chiropractor coming soon and so for him to have a fresh start and to help him have a smooth transition into become a full time chiropractic he will be moving away from the coaching schedule at CrossFit Untamed within the next week and a half.
His last classes are listed below, so if you find the time try to hit up one of his last classes and wish him a "wild one" good luck as he looks forward to this next chapter in his life.
Tuesday, Nov 30 - 530/630pm
Thursday, Dec 2 - 530/630pm
Saturday, Dec 4 - 9am
Tuesday, Dec 7 - 530/630pm
With that being said, if you guys ever need an adjustment you now know who to go see!
The clinic that he is at can be contact at firstname.lastname@example.org.
Food Drive Deadline
Last day to donate food is Saturday, December 4th.
Strength Cycle Information
Our New Cycle starts November 29th and will last for 4 weeks (Ending December 20th). This one will be Short and Sweet because we know the holidays get hectic. Our focus will be on two Power Lifts (Back Squat & Shoulder Press) and some Olympic Lifting. This cycle will focus on building the posterior chain, while also training your mindset to embrace the (sometimes) monotonous journey that is strength training. You will notice more core accessory work mixed in and front rack step-ups. Focus on these movements! They are important for building mid line stability and overall leg strength.
Bar Muscle Up
Burpee Over Bar
GHD Sit Up
Toe To Bar
Barbell Front Rack Step Up
Deficit or Ring Push Up
Ab Burn Out
Toe To Bar Skill Work
SATURDAY - Coach Travis' LAST SATURDAY!
Burpee Over Bar
Dumbbell Hang Squat Clean