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Thanksgiving 11/26

Turkey Day Bonus WOD


10 Rounds (5 rounds each!) *Alternate rounds with a partner* 10 Burpees 15 Air Squats OR Goblet Squats 20 Ground to Overhead (Plate OR Dumbbell) **If you don't have a partner, complete 5 rounds with 1:1 rest between rounds.


Accessory

3 Rounds: 15 Bent Over Dumbbell Rows (Each Side) 10 Tempo Goblet Squats (5 second negative, stand up fast)

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