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Thur 4/29

Strength

Deadlift:

- Build to a heavy single for the day

* rest 60-90 seconds between sets *


Conditioning

“Peter”

For Time:

100 Back Squats (95/65)

* Tabata (20 secs on/10 secs off) *

- into -

100 Abmat SIt Ups


Accessory

3 sets

30 sec Superman hold

10 Bulgarian Split Squats (each)

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