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Thurs 5/13/21

CONDITIONING: "Aunt Bee" Teams of 2 | 30 TC | 24-26 target time 250 Wallballs (20/14) 200/150 Cal Row 100 Box Jumps (24/20) 50 Devil’s Press (50’s/35’s)


ACCESSORY: 4 Rounds: 12 Dumbbell Bench Press 12 Double Dumbbell Rows -into- 3 Rounds: 12 Lying Dumbbell Tricep Extension 12 Standing Dumbbell Hammer Curls

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