Search

Thurs 5/27/21

"Lord Zedd"

18AMRAP | Team of 2

100m Shuttle Run (50m down/50m Back)

15 Kettlebell Swings (53/35)

10 Handstand Push-Ups

5 Burpee Box Get Overs (30/24)


*athletes alternate after every TWO ROUNDS completed*


Strength:

E2MOM10 | 5 sets

3 Front Squat

3 Back Squat


*Move up in weight each set*


Accessory:

3 Rounds For Quality:

1 min plank hold

30 sec side plank (left/right)

30 flutter kicks (each side)

15 Russian Twists

9 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro