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Thurs 6/10/21

Quick Announcements:

  • Check your email for a class time survey

  • No more Friday 630pm

  • CrossFit Kids starts next month in July (Wed & Fri @ 10am)

  • CLICK HERE FOR MORE INFO


"Harry Grant"

In Teams of 2 For Time:

80 Deadlifts (115/75)

80 Straight Leg Sit Ups

- Partner Holds Plank (elbows)

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40 Deadlifts (185/125)

40 Straight Leg Sit Ups

- Partner Holds Plank (elbows)

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20 Deadlifts (275/185)

20 Straight Leg Sit Ups

- Partner Holds Plank (elbows)


Strength:

E1.5MOM9 | 6 Sets

Hang Snatch (mid-thigh)

Sets 1+2: 3 reps @ 60%

Sets 3+4: 2 reps @ 65%

Sets 5+6: 1 rep @ 70%


Accessory:

1 min pigeon pose (each side)

1 min seated QL stretch (each side)

1 min foot smash lacrosse ball (each side)

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