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Thurs 6/3/21

ANNOUNCEMENTS:

  • "Fitness With Friends" Partner WOD Event - Saturday at 10am

  • Check email for class time survey

  • CrossFit Kids back in July! 5-10 years old!

"Air Force One"

Teams of 2

For Time:

300 Double Unders

60 HSPU

30 Sandbag Cleans (150/100) or 30 Power Cleans (205/135)

60 HSPU

300 Double Unders

Strength:

E2MOM10 | 5 sets

5 Push Jerks

*Start light and add weight each set ending at a heavy set of 5 for the day.

**Record your heaviest set of 5 completed.


Accessory:

1 min couch stretch (each side)

1 min foam roll lats (each side)

1 min wide leg forward fold (use DB or sandball as an anchor - don’t force position)

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