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Thursday 04/01

Strength

Bench Press

- 5 sets x 5 reps @ 77.5% 1RM Bench Press

* Complete a set every 2 minute for 10 minutes *


Deadlift

- 5 sets x 5 reps @ 77.5% 1RM Back Squat

* Complete a set every 2 minutes for 10 minutes *


Conditioning

"The Joker"

Partner WOD

800m Run (Together)

100 Kettlebell Swings (70/53) (split as needed)

600m Run (together)

75 Kettlebell Swings (70/53) (split as needed)

400m Run (together)

50 Kettlebell Swings (70/53) (split as needed)

800m Run (together)


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