Search

Thursday 04/08

Accessory

Bench Press + Dead Lift Complex

Bench Press: 5 sets x 2 reps @ 85% 1RM Bench Press

Dead Lift: 5 sets x 2 reps @ 85% 1RM Dead Lift


* Complete all 4 reps (both movements) every 2:00 for a total of 10:00 (5 rounds)



Conditioning

“Dodgeball”

4 Rounds

Run 600m (moderate/fast)

rest 2:00

Run 400m (fast)

Rest 1:00

Run 200m (faster)

rest 0:30

* Record each round + Rest time. *


10 views

Recent Posts

See All

Wed 4/21

Conditioning “Rubbin in Racin'” For Time: 12 Alternating Dumbbell Hang Clean And Jerks (50/35) 10-20-30-40-50-40-30-20-10 Double Unders Accessory 10 min Rope Climb Practice Or 1 rope climb every min f

Tue 4/20

Strength Back Squat - 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * Conditioning “Cole Trickle” For Time: 2 rounds 15/12 Calorie Assault Bik

Mon 4/19

Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar Accessory 1 min quad smash (each side) 1 min seal pose (each side) 1 min palm smash w

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel