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Thursday 04/08

Accessory

Bench Press + Dead Lift Complex

Bench Press: 5 sets x 2 reps @ 85% 1RM Bench Press

Dead Lift: 5 sets x 2 reps @ 85% 1RM Dead Lift


* Complete all 4 reps (both movements) every 2:00 for a total of 10:00 (5 rounds)



Conditioning

“Dodgeball”

4 Rounds

Run 600m (moderate/fast)

rest 2:00

Run 400m (fast)

Rest 1:00

Run 200m (faster)

rest 0:30

* Record each round + Rest time. *


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