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Thursday 1/21

Strength or Skill Work:

COACH'S CHOICE!

Show up and be surprised by your coach's imagination :)


“Klaw”

AMRAP 20:00 – Teams of 2

M/M – 2000 Row

F/F - 1600m Row M/F - 1800m Row

-in remaining time-

Max Rounds 20 Burpee Box Jump Overs (24/20) 10 Power Snatch (125/85) (Rx+ 185/125) *split all reps as desired.

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Mon 5/10/21

CONDITIONING: "Andy Griffith" 12 min AMRAP x 3 | 40 minutes total 12 min AMRAP: 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP: 200m Run 20 Push-Up -Rest 2 Min- 12 min AMRAP: 200m Run 30 Air Squ

Fri 5/7

CONDITIONING: "Quarterfinals WOD 5" For Time | 9 TC | 5-7 Target 9-6-3 reps of: Power Snatch (185/135) Burpee Box Jump Overs (30/24) ACCESSORY: 3 Rounds: 20 GHD Hip Extensions / pause glute bridges 10

Thur 5/6

CONDITIONING: "Don't Try To Understand It. Feel It." Teams of 2: For Time | 30 TC | 23-25 Target 100 Abmat sit ups 8 Rope Climbs / 32 Strict Pull-Ups 80/60 cal Assault Bike 80 Abmat sit ups 6 Rope Cli