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Thursday 1/23


Strength Overhead Squat Complex

3 Sets: 1 Pausing Overhead Squat (3 Seconds in Bottom) 2 Overhead Squats

Set 1: 62% of 1RM Overhead Squat Set 2: 66% of 1RM Overhead Squat Set 3: 70% of 1RM Overhead Squat


Conditioning On the 2:30 x 4 Rounds: 40 Double Unders 15 Kettlebell Swings 53/35# Max Distance Handstand Walk in Time Remaining*

*Subs* Practice, weight shifting either on wall or on floor, box or wall shoulder taps, Plank hold




Did you know Vitamin A is not only good for your vision but your immune system too? Heres a list of COLOR that will get you more Vitamin A... Sweet potatoes Squash Kale Carrots Sweet peppers Mango Grapefruit Spinach Apricots & tangerines

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