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Thursday 1/28

Conditioning

"Thirsty Thursday"

Teams of 2 for time (30:00 Time Cap)

Round 1: 50/40 Cal Row + 10 Power Snatches

Round 2: 40/32 Cal Row + 15 Power Cleans

Round 3: 30/24 Cal Row + 20 Hang Power Snatches

Round 4: 20/15 Cal Row + 25 Hang Power Cleans

Round 5: 10/8 Cal Row + 30 Dead Lifts


RX Barbell: 95/65

RX + : Cal Assault Bike & Barbell 115/80


*Athletes can split reps as necessary throughout all movements

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Accessory work: 4 Rounds 10 Bench Press (at moderate weight) 12 bodyweight rows - bar on rig 15 V-ups “Flying V” Teams of 2 2000/1600 Rowing machine or 96/72 Calorie Assault Bike 125 Synchro Air Squat

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