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Thursday 1/30

Conditioning 5 Rounds: 1 Minute Calorie Row 1 Minute Power Cleans 115/85# (Rx+ 135/95) 1 Minute Lateral Barbell Burpees 1 Minute Rest



B Vitamins There are 8 B vitamins all together. Most of them are not stored by the body so they need to be consumed. Without them our body lacks energy because they help your body utilize its fuel sources . Getting these vitamins goes hand in hand with our nutrition focus the last 2 weeks Cooking with color & protein While meats, eggs, & fish can be great sources of B Vitamins we can also get them from dark leafy greens! Spinach Broccoli Romaine Bok choy Collard greens & kale Try incorporating as many of these into your daily meals combined with proteins to be the ultimate B vitamin machine 🥦

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Fri 5/7

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Thur 5/6

CONDITIONING: "Don't Try To Understand It. Feel It." Teams of 2: For Time | 30 TC | 23-25 Target 100 Abmat sit ups 8 Rope Climbs / 32 Strict Pull-Ups 80/60 cal Assault Bike 80 Abmat sit ups 6 Rope Cli