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Thursday 1/9

Conditioning Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Erg or Bike 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie Erg or Bike 60 Power Snatches (95/65) 60 Thrusters (95/65) 75/50 Calorie Erg or Bike 45 Power Snatches (115/85) 45 Thrusters (115/85) 75/50 Calorie Erg or Bike 30 Power Snatches (135/95) 30 Thrusters (135/95) 75/50 Calorie Erg or Bike 15 Power Snatches (155/105) 15 Thrusters (155/105)



She started Boot Camp back in 2015. After boot camp she joined the CrossFit classes and hasn't looked back! She regularly attends 4-5 days a week (when life isn't crazy) and always has a great attitude, She doesn't let injuries or anything else get in the way of her workout. Way to go girl excited to see what 2020 will bring

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