Search

Thursday 1/9

Conditioning Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Erg or Bike 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie Erg or Bike 60 Power Snatches (95/65) 60 Thrusters (95/65) 75/50 Calorie Erg or Bike 45 Power Snatches (115/85) 45 Thrusters (115/85) 75/50 Calorie Erg or Bike 30 Power Snatches (135/95) 30 Thrusters (135/95) 75/50 Calorie Erg or Bike 15 Power Snatches (155/105) 15 Thrusters (155/105)



She started Boot Camp back in 2015. After boot camp she joined the CrossFit classes and hasn't looked back! She regularly attends 4-5 days a week (when life isn't crazy) and always has a great attitude, She doesn't let injuries or anything else get in the way of her workout. Way to go girl excited to see what 2020 will bring

54 views

Recent Posts

See All

Friday 9/18

Strength 10-15:00 to build to a 1RM Push Press Conditioning “Karen” For Time: 150 Wall Balls (20/14) RX+ “Heavy Karen” 150 Wall Balls (30/20) Accessory Work (if time allows) 3 sets 12 Dumbbell Bicep

Thursday 9/17

Strength 3 Rounds 10 Dumbbell Curtsy Lunge (each side) 10 Seated Alternating Dumbbell Z-press (each side) 30 second Hollow Hold Gymnastics 10:00 for QUALITY 2 Wall walks :20 wall-facing handstand h

Wednesday 9/16

Wednesday 20:00 to work up to a heavy Snatch (single) Body Armor 3 sets 10 Romanian Deadlifts 20 Front rack barbell walking lunge (10 each leg) Rest 2:00 between sets Midline 3 giant sets 50m double D

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel