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Thursday 10/29

Accessory Work

3 rounds 10 Strict Pullups 10 Push ups RX+10 Deficit Pushups 15 Barbell Glute bridges

Conditioning The Silence of the Lambs

Teams of 2 2 Rounds 100 Stick Sit Ups *Partner dead hangs from bar 100 Jumping Split Lunges * Partner holds front rack (135/95)

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