Search

Thursday 10/3

Capacity Builder

On the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk Thruster

Barbell: 50% of 1RM Clean and Jerk


MOD- 5-3-1 OR lighter weight

Active Recovery 800-400-200 Row Meters Side Plank :30 sec per side


79 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel