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Thursday 10/3

Capacity Builder

On the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk Thruster

Barbell: 50% of 1RM Clean and Jerk


MOD- 5-3-1 OR lighter weight

Active Recovery 800-400-200 Row Meters Side Plank :30 sec per side


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