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Thursday 11/12

Strength

Clean & Jerk 10x3

Squat Clean and Jerk Every 1:00 (10 sets) 3 Squat Clean and Jerks @70% (singles)

Conditioning

Million Dollar Baby

5 rounds 1:00 Max Kettlebell Swings (53/35) 1:00 Sit Ups 1:00 Max Double Unders 1:00 Rest

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