Nov 12, 20201 min readThursday 11/12Strength Clean & Jerk 10x3 Squat Clean and Jerk Every 1:00 (10 sets) 3 Squat Clean and Jerks @70% (singles) Conditioning Million Dollar Baby 5 rounds 1:00 Max Kettlebell Swings (53/35) 1:00 Sit Ups 1:00 Max Double Unders 1:00 Rest
Strength Clean & Jerk 10x3 Squat Clean and Jerk Every 1:00 (10 sets) 3 Squat Clean and Jerks @70% (singles) Conditioning Million Dollar Baby 5 rounds 1:00 Max Kettlebell Swings (53/35) 1:00 Sit Ups 1:00 Max Double Unders 1:00 Rest
