Search

Thursday 11/14

AMRAP 4:00 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:00 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:00 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85)




0 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel