Search

Thursday 11/5

Accessory Work

4 rounds

5-10 strict Chin Ups

10 Seated DB Z-Press

20 Superman

Conditioning

It's been a long day

100 Double Unders

50 Alternating Dumbbell Step Ups (50/35) (24”/20” box)

100 Double Unders

50 Burpees

100 Double Unders

74 views

Recent Posts

See All