Nov 5, 20201 min readThursday 11/5Accessory Work 4 rounds 5-10 strict Chin Ups 10 Seated DB Z-Press 20 Superman Conditioning It's been a long day 100 Double Unders 50 Alternating Dumbbell Step Ups (50/35) (24”/20” box) 100 Double Unders 50 Burpees 100 Double Unders
Accessory Work 4 rounds 5-10 strict Chin Ups 10 Seated DB Z-Press 20 Superman Conditioning It's been a long day 100 Double Unders 50 Alternating Dumbbell Step Ups (50/35) (24”/20” box) 100 Double Unders 50 Burpees 100 Double Unders
