Nov 5, 20201 min readThursday 11/5Accessory Work 4 rounds 5-10 strict Chin Ups 10 Seated DB Z-Press 20 Superman Conditioning It's been a long day 100 Double Unders 50 Alternating Dumbbell Step Ups (50/35) (24”/20” box) 100 Double Unders 50 Burpees 100 Double Unders 74 viewsPost not marked as liked
Accessory Work 4 rounds 5-10 strict Chin Ups 10 Seated DB Z-Press 20 Superman Conditioning It's been a long day 100 Double Unders 50 Alternating Dumbbell Step Ups (50/35) (24”/20” box) 100 Double Unders 50 Burpees 100 Double Unders
Thursday 3/04Accessory: 3 Rounds 30-sec plank (elbows) 30 sec side plank (left/right) 20 Russian Twist (each side) 10 Barbell Rollouts (very tough movement, scale, or change as needed) Conditioning: “WHOOPee cushi
Wednesday 3/03Strength: Squat Cleans: - 2x3 reps @ 75-80% 1RM Clean - 3x3 reps @ 80-85% 1RM Clean *complete in singles* Conditioning: “WHOOP there it is” REGIONALS 16.3 104 Wall Ball Shots (20/14 lb) 52 Pull-Ups Ti
Tuesday 3/02Accessory: 4 Rounds 10 Barbell Bench (build to moderate weight and complete 4 sets - control up and down) 12 Bent-over Barbell Row (Moderate weight - control up and down) -into- 2 rounds 10 alt. Dumbb