Thursday 11/7


For Time

400M Run Then...

4 Rounds:

4 Burpee Box Jumps

8 KB Box Step Ups 50335#

12 Russian Kettlebell Swings 53/35#


4 Rounds:

4 Push Ups

8 Goblet Squats 53/35#

12 Toes to Bar


400M Run

Shout out to Beth! She's been with us since 2017 She started with Boot Camp, went right into CrossFit and hasn't looked back. She also doesn't LET anything stand in her way... from broken bones, to walking casts she has a NO EXCUSES attitude. We love that she is always willing to do what it takes to get her fitness on! Great job Beth!


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