Search

Thursday 11/7

Conditioning

For Time

400M Run Then...

4 Rounds:

4 Burpee Box Jumps

8 KB Box Step Ups 50335#

12 Russian Kettlebell Swings 53/35#

Into…

4 Rounds:

4 Push Ups

8 Goblet Squats 53/35#

12 Toes to Bar

then

400M Run



Shout out to Beth! She's been with us since 2017 She started with Boot Camp, went right into CrossFit and hasn't looked back. She also doesn't LET anything stand in her way... from broken bones, to walking casts she has a NO EXCUSES attitude. We love that she is always willing to do what it takes to get her fitness on! Great job Beth!

70 views

Recent Posts

See All

Thursday 1/28

Conditioning "Thirsty Thursday" Teams of 2 for time (30:00 Time Cap) Round 1: 50/40 Cal Row + 10 Power Snatches Round 2: 40/32 Cal Row + 15 Power Cleans Round 3: 30/24 Cal Row + 20 Hang Power Snatch

Wednesday 1/27

Skill Work: Clean Complex Complete 5 Sets of the following: 1 Clean + 1 Hang Clean *Complex is to be completed unbroken. *All squat cleans. *Work up to a comfortable, moderate weight. * Rest 60-90 Sec

Tuesday 1/26

Skill Work 3 Sets: 30-60 Sec Handstand Hold 10 Tempo Goblet Squats (3 sec down, 3 sec hold, 1 sec up) *Athlete chooses their own weight for goblet squat. *Heavy seated DB hold is a great alternative t

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel