Conditioning
For Time
400M Run Then...
4 Rounds:
4 Burpee Box Jumps
8 KB Box Step Ups 50335#
12 Russian Kettlebell Swings 53/35#
Into…
4 Rounds:
4 Push Ups
8 Goblet Squats 53/35#
12 Toes to Bar
then
400M Run
Thursday 11/7
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See AllConditioning "Thirsty Thursday" Teams of 2 for time (30:00 Time Cap) Round 1: 50/40 Cal Row + 10 Power Snatches Round 2: 40/32 Cal Row + 15 Power Cleans Round 3: 30/24 Cal Row + 20 Hang Power Snatch
Skill Work: Clean Complex Complete 5 Sets of the following: 1 Clean + 1 Hang Clean *Complex is to be completed unbroken. *All squat cleans. *Work up to a comfortable, moderate weight. * Rest 60-90 Sec
Skill Work 3 Sets: 30-60 Sec Handstand Hold 10 Tempo Goblet Squats (3 sec down, 3 sec hold, 1 sec up) *Athlete chooses their own weight for goblet squat. *Heavy seated DB hold is a great alternative t