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Thursday 12/12

Body Armor

3 Giant Sets: 16 Weighted Sit-ups 12 Romanian Deadlifts 8 Pausing Barbell Rows (pause 2sec at chest)


Conditioning "Stairmaster"

30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20")

Directly Into…

10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14)




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