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Thursday 12/19

Conditioning

Teams of 2 For Time: 1200 Meter Row 60 Power Snatches (75/55) 1200 Meter Row 10 Rope Climbs 1200 Meter Row 60 Bar-Facing Burpees



Shout out to Trina She’s been coming for 7 months and recently upgrade to unlimited days! She has been an awesome addition to the 9am class and always pushes herself!! Keep up the good work!!

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Thursday 9/17

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Wednesday 9/16

Wednesday 20:00 to work up to a heavy Snatch (single) Body Armor 3 sets 10 Romanian Deadlifts 20 Front rack barbell walking lunge (10 each leg) Rest 2:00 between sets Midline 3 giant sets 50m double D

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