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Thursday 12/19

Conditioning

Teams of 2 For Time: 1200 Meter Row 60 Power Snatches (75/55) 1200 Meter Row 10 Rope Climbs 1200 Meter Row 60 Bar-Facing Burpees



Shout out to Trina She’s been coming for 7 months and recently upgrade to unlimited days! She has been an awesome addition to the 9am class and always pushes herself!! Keep up the good work!!

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Strength: Squat Cleans: - 2x3 reps @ 75-80% 1RM Clean - 3x3 reps @ 80-85% 1RM Clean *complete in singles* Conditioning: “WHOOP there it is” REGIONALS 16.3 104 Wall Ball Shots (20/14 lb) 52 Pull-Ups Ti

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