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Thursday 12/3

Midline

4 Rounds :30 each exercise

Tuck Jumps

Push-Ups

Superman Hold

Bicycle Kicks

Hollow Rocks

Conditioning

Partner WOD

AMRAP 16 Minutes: *Alternate rounds with a partner! 200m Run 16 Alternating Dumbbell Snatches 50/35 8 Lateral Burpees Over Dumbbell ***If you don't have a partner, rest 1:30 B/T rounds.

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