Thursday 12/5

Conditioning

Teams of 3 For Time (30 Minute Cap) 80/60 Calorie Row 80 Box Jump Overs (24/20) 80 Overhead Squats (95/65) 80 Hang Power Snatches (95/65) 80 Overhead Squats (95/65) 80 Box Jump Overs (24/20) 80/60 Calorie Row