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Thursday 2/11/21

Accessory

3 Sets of

8-10 Weighted Glute Bridges

8-10 Side Plank reach throughs (each side)

8-10 Bent over Barbell rows


Conditioning

“Lucinda” (25:00 Time Cap)

Partner Workout 800/600m Row 40 Double Dumbbell Deadlifts (50’s/35’s) 800/600m Row 40 Double Dumbbell Shoulder to Overhead (50’s/35’s) 800/600m Row 40 Double Dumbbell Squats (50’s/35’s) 800/600m Row 40 Double Dumbbell Shoulder to Overhead (50’s/35’s) 800/600m Row 40 Double Dumbbell Deadlifts (50’s/35’s) 800/600m Row * Split reps and meters as needed *

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Accessory work: 4 Rounds 10 Bench Press (at moderate weight) 12 bodyweight rows - bar on rig 15 V-ups “Flying V” Teams of 2 2000/1600 Rowing machine or 96/72 Calorie Assault Bike 125 Synchro Air Squat

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