Search

Thursday 2/20


Skill work 10:00 to practice different variations of Pull Ups

Stirct, kippping, butterfly, etc... Conditioning

“Team Barbara"

In Teams of 2 AMRAP 20:00 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats







SPRING NUTRITION CHALLENGE! Lets get Sexy for Summer Challenge begins 3/2!! Whats the goal? To teach you how and what to eat according you and your goals What you get? - 2 body scans (one in the beginning & one at the end) - Macros specifically calculated for YOU - Help with meal planning and advice - Education on specific topics - Accountability with your food log Its only $49 for members ($59 for non members in case you have any family & friends who might need a little help) How to get signed up? comment below or send us an email. After you have signed up you can go to Max Muscle ( 7017 NE Hwy 99 Suite 100, Vancouver, WA 98665) between 2/20 & 2/28to get your body scan done. Tell her you are with our gym and doing the challenge, then bring your scan sheet to us (you will get it back) Any questions? Don't hesitate to ask!

65 views

Recent Posts

See All

Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel