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Thursday 2/25

Strength:

3 Position Cleans (hang, below the knee, floor):

- 2 sets @ 70% 1RM Clean

- 3 sets at 75% 1RM Clean or a heavy moderate weight

* rest 60-90 seconds between sets *

*complete unbroken*


Conditioning:

12 min AMRAP

2-4-6-8-10….

Deadlifts (225/155)

Double Dumbbell Shoulder to Overhead (50’s/35’s)

Stick Sit-Ups


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