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Thursday 2/27

Skill work

Technique and drills for movements in the workout


Conditioning

"Van Damme"

For Time: (Cap 25:00)

30 Power Snatches

10 Ring Muscle-ups*

30 Power Clean and Jerks

10 Ring Muscle-ups

30 Thrusters

10 Ring Muscle-ups

Barbell: 135/95

*RMU scale will be 10 pull ups (any variation) + 10 Push ups or dips, or jumping, banded, attempts for RMU




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