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Thursday 2/4

Conditioning “Elmer Fudd”

2:00 AMRAP (6 sets) 20/15 Calorie Row or RX+ Bike Max Rep Farmers Carry 70/53 (1 Rep = 1 length of Box) - Rest 1:00 between sets –


Midline:

AMRAP in 10:00

100 Flutter Kicks

80 Penguins

40 Bird Dog Crunch

20 V-ups

10 Hollow Rocks

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