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Thursday 3/12

"gooDTime" (Team Version)

Teams of 3 For Time (30 Minute Cap): 5 Rounds of "DT" (155/105)* 100/70 Calorie Bike or Row 5 Rounds of "DT" (155/105) 100/70 Calorie Bike or Row 5 Rounds of "DT" (155/105)


*1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks



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