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Thursday 3/19



Home Workout

3 Rounds of:

400 M run or walk (roughly 2:00)

20 Body Builder Squats *see video

15 Curls (use anything... milk jugs, canned food, something in the garage( you know you gotta a lot of thing out there)

10 Burpees


Home Gym Workout

3 Rounds of:

400 M run or walk (roughly 2:00)

20 Body Builder Squats (use an empty barbell)

15 Curls (use a bar or double dumbbells

10 Burpees




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