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Thursday 3/26

Mobility do 1-2 rounds 1. Fire log Pose 1minute https://youtu.be/rMfTHG6QeVE 2. Downward Dog 30 seconds on 10 seconds off x2 3. Iron Cross- 30 Seconds per side Workout Tabata: (20 seconds on 10 seconds off)fr 8 rounds of each movement so you will end up doing 32 rounds total Right SIde Plank Hold Squats Left Side Plank Hold Flutter Kicks


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