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Thursday 3/26

Mobility do 1-2 rounds 1. Fire log Pose 1minute https://youtu.be/rMfTHG6QeVE 2. Downward Dog 30 seconds on 10 seconds off x2 3. Iron Cross- 30 Seconds per side Workout Tabata: (20 seconds on 10 seconds off)fr 8 rounds of each movement so you will end up doing 32 rounds total Right SIde Plank Hold Squats Left Side Plank Hold Flutter Kicks


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Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

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“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

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