Search

Thursday 4/16

Equipment Workout

"Tabata Thursday"

8 Rounds of :20 seconds on :10 seconds off

You will do all 8 sets at each movement before moving to the next.

Your rest between movements is the :10

1. Renegade Rows

2. Deadlifts (use whatever implement you wish)

3. Russian Twist w/ weight

4. DB/ KB Swings


No Equipment Workout

"Tabata Thursday"

8 Rounds of :20 seconds on :10 seconds off

You will do all 8 sets at each movement before moving to the next.

Your rest between movements is the :10

1. Plank Up Downs / Plank Hold

2. Odd-Object Deadlifts

3. Russian Twist w/ odd object

4. Mt. Climbers


Strength

3 Sets 1:00 rest between

10/10 Overhead DB Press

10/10 Skull Crushers

10/10 Front raises




36 views

Recent Posts

See All

Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel