Conditioning Teams of 2 3 Rounds for Time: 40/30 Calorie Row/ Plank Hold 40/30 Calorie bike/Dead hang Hold (pull-up bar) 40/30 Calorie Row / Bottom of a squat hold
*One partner is on the rower or bike while the other is holding. Once one stops they both must stop, switch as often as you wish
Body Armor 3 Giant Sets: 9 Dumbbell Bench Presses 15 Dumbbell Bent Over Rows (15 each side) 21 Dumbbell Floor Presses 27 Low Banded Rows Rest 2:00 between efforts.
Rest as needed after the third set, followed by…
1 Set: 100 Banded Tricep Push Downs