Search

Thursday 4/30

Equipment Workout

AMRAP 15:00

20 Box Jumps or Step ups

10 Single Arm Dumbbell Snatch Right

10 Single Arm Dumbbell Snatch Left

10 Single Arm Bent Over Row Right

10 Single Arm Bent Over Row Left



No Equipment Workout

AMRAP 15:00

20 Bench or Step Jumps

10 Push Ups

10 Plank Up Downs

10 Single Arm Odd Object Row Right

10 Single Arm Odd Object Row Left




23 views

Recent Posts

See All

Tuesday 1/19

Power Snatch + Hang Snatch + Snatch - 2 sets @ 72.5% 1RM snatch - 3 sets @ 77.5% 1RM snatch * Rest 60-90 seconds between sets “Wakanda Forever!” 3 sets 30/22 Cal. Row ( RX+ 30/22 Cal. Assault Bike) 3

Monday 1/18

Back Squats - 10:00 EMOM Every minute perform 3 reps. Increase weight every 2:00 Min 1+2 = 60% of 1RM Min 3+4 = 65% of 1RM Min 5+6 = 70% of 1RM Min 7+8 = 75% of 1RM Min 9+10 = 80% of 1RM “Open 11.5” 2

Friday 1/15/2021

Strength: Clean Complex Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 70% 1 RM clean - 3 sets x 1+1+1 reps @ 75% 1 RM clean * Rest 60-90 seconds between sets Conditioning "The Rescue" For

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel