Search

Thursday 4/30

Equipment Workout

AMRAP 15:00

20 Box Jumps or Step ups

10 Single Arm Dumbbell Snatch Right

10 Single Arm Dumbbell Snatch Left

10 Single Arm Bent Over Row Right

10 Single Arm Bent Over Row Left



No Equipment Workout

AMRAP 15:00

20 Bench or Step Jumps

10 Push Ups

10 Plank Up Downs

10 Single Arm Odd Object Row Right

10 Single Arm Odd Object Row Left




23 views

Recent Posts

See All

Friday 10/30

Shoulder Press 3x3 Shoulder Press for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% A Quiet Place For Time: 30-20-10 Chest to Bar Pull Ups 15-10-5 Overhead Squats (95/65) RX+ (1

Thursday 10/29

Accessory Work 3 rounds 10 Strict Pullups 10 Push ups RX+10 Deficit Pushups 15 Barbell Glute bridges Conditioning The Silence of the Lambs Teams of 2 2 Rounds 100 Stick Sit Ups *Partner dead ha

Wednesday 10/28

Clean & Jerk 1x1 10 minutes work up to Heavy Squat Clean and Jerk (squat) It 15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6x25 yard shuttle OR 10x15 yard shu

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel