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Thursday 4/30

Equipment Workout

AMRAP 15:00

20 Box Jumps or Step ups

10 Single Arm Dumbbell Snatch Right

10 Single Arm Dumbbell Snatch Left

10 Single Arm Bent Over Row Right

10 Single Arm Bent Over Row Left



No Equipment Workout

AMRAP 15:00

20 Bench or Step Jumps

10 Push Ups

10 Plank Up Downs

10 Single Arm Odd Object Row Right

10 Single Arm Odd Object Row Left




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