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Thursday 4/9

Equipment Workout

5 Rounds For Time:

400m Run

20 Alternating Dumbbell Snatches

20 Single Arm Dumbbell OHS (alternate as you wish) *if your DB is too heavy find an object thats lighter or opt for no weight


No Equipment Workout

3-5 Rounds For Time:

400m Run

20 Step Ups

20 Bicycle crunches




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