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Thursday 5/21

Equipment Workout For Time: 50 DUMBBELL "CLUSTERS" Every Min on the Min - Dumbbell Facing Burpees (double or alternating) At 0:00 Start on the Clusters At 1:00 1 Dumbbell Facing Burpee At 2:00 2 Dumbbell Facing Burpees At 3:00 3 Dumbbell Facing Burpees Keep adding a burpee every minute until you complete 50 clusters


No Equipment Workout For Time:

50 Odd-object Thrusters

Every Min on the Min - Object Facing Burpees

At 0:00 Start on the thrusters

At 1:00 1 object Facing Burpee

At 2:00 2 Object Facing Burpees

At 3:00 3 Object Facing Burpees


Keep adding a burpee every minute until you complete 50 thrusters

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