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Thursday 5/30

Conditioning AMRAP 15: 40 Double-Unders 20 Dumbbell Hang CJ (50/35) 40 Double-Unders 20/15 Calorie Row


Body Armor 3 Sets: 30 Banded Pull Aparts 30 Banded Push Downs




Shout out to Sayge! She started with Boot Camp over a year and a half ago and joined CrossFit immediately after. She has gained so much strength and is a joy to have in class She just upgraded to 3 days a week so watch out world here she comes!

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Wednesday 1/27

Skill Work: Clean Complex Complete 5 Sets of the following: 1 Clean + 1 Hang Clean *Complex is to be completed unbroken. *All squat cleans. *Work up to a comfortable, moderate weight. * Rest 60-90 Sec

Tuesday 1/26

Skill Work 3 Sets: 30-60 Sec Handstand Hold 10 Tempo Goblet Squats (3 sec down, 3 sec hold, 1 sec up) *Athlete chooses their own weight for goblet squat. *Heavy seated DB hold is a great alternative t

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