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Thursday 6/27

In Teams of 2-3, Complete: 100 Push ups 100 Power Cleans 100 Push Ups 100 Back Squats 100 Double Unders, EACH 100 Deadlifts

RX- 135/95#



Shout to to Lacey! She first joined us back in 2013 for CrossFit. A couple babies later she came back and decided to get back in action with Boot Camp. After doing boot camp she jumped back into CrossFit and has been rockin' it! She recently won our Nutrition Challenge by losing 4.2% body fat. ... and if you didn't know... she is actually a Firefighter... how bad ass is that? Way to go girl!

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Strength Back Squat 3 reps every 90 seconds for 8 sets Conditioning For Time: 500/400m Row (30/24 Calorie Assault Bike) 100 double unders 200ft Farmer Carry (70s/50s) 100 double unders 500/400m Row (3

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