Search
    • Jun 27, 2019
    • 1 min read

Thursday 6/27

In Teams of 2-3, Complete: 100 Push ups 100 Power Cleans 100 Push Ups 100 Back Squats 100 Double Unders, EACH 100 Deadlifts

RX- 135/95#



Shout to to Lacey! She first joined us back in 2013 for CrossFit. A couple babies later she came back and decided to get back in action with Boot Camp. After doing boot camp she jumped back into CrossFit and has been rockin' it! She recently won our Nutrition Challenge by losing 4.2% body fat. ... and if you didn't know... she is actually a Firefighter... how bad ass is that? Way to go girl!

78 views

Recent Posts

See All

Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel