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Thursday 6/4


Equipment Workout

For Time:

50 Alternating DB Hang Clean & Jerks

*With 4 short AMRAPs


AMRAP 2:00

35 Double Unders/ Jumping Jacks

5 Lateral Dumbbell Burpees

Max Power Clean & Jerks


Rest 2:00


AMRAP 2:00

35 Double Unders/ Jumping Jacks

5 Lateral Dumbbell Burpees

Max Power Clean & Jerks


Rest 2:00


AMRAP 2:00

35 Double Unders/ Jumping Jacks

5 Lateral Dumbbell Burpees

Max Power Clean & Jerks


Rest 2:00


AMRAP 2:00

35 Double Unders/ Jumping Jacks

5 Lateral Dumbbell Burpees

Max Power Clean & Jerks



No Equipment Workout For Time:

50 Odd Object Ground to overhead (G2OH)

*With 4 short AMRAPs


AMRAP 2:00

35 Jumping Jacks

5 Burpees

Max G2OH


Rest 2:00


AMRAP 2:00

35 Jumping Jacks

5 Burpees

Max G2OH


Rest 2:00


AMRAP 2:00

35 Jumping Jacks

5l Burpees

Max G2OH


Rest 2:00


AMRAP 2:00

35 Jumping Jacks

5 Burpees

Max G2OH



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