Handstand Push Up Work 10 Sets for Time: 40% of Max Strict HSPU
f we have 5 or less reps, we can actually modify up. If we are completing for example 10 sets of 2 reps, we can modify to 3, or even 4 if we see fit. Let's choose the appropriate option here so that we are challenging ourselves. If we are not completing strict reps today (to the floor), we have two options:
Elevated Platform Strict HSPU Strict Presses with Dumbbells
Body Armor 3 "Giant" Sets: 10 Horizontal Barbell Rows Max Ring Pushups 25 Sit-Ups* Rest 2:00 between sets.
*Can be any variation of sit up or ab work