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Thursday 7/18

Teams of 3 4 Rounds, with a 30:00 Time Cap:

800m Team Medball Run 60 Deadlifts 60 Front Squats 60 Push Jerks 800m Team Medball Run 50 Deadlifts 50 Front Squats 50 Push Jerks 800m Team Medball Run 40 Deadlifts 40 Front Squats 40 Push Jerks 800m Team Medball Run 30 Deadlifts 30 Front Squats 30 Push Jerks

Medball -20/14#

1st Round (60's) 115/85 2nd Round (50's) - 135/95 3rd Round (40's) - 155/105 4th Round (30's) - 175/125





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