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Thursday 7/2

Body Armor

On the 1:30 x 5 Rounds: 20 Double DB Front Rack Walking Lunge (53's/35's) Max Strict Ring Dips in Time Remaining


Conditioning

"Laces Out"

AMRAP 18: 15 pull ups    9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)

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