Jul 23, 20201 min readThursday 7/23Skill Work 10 mins to work on a gymnastics skill of your choice Conditioning Teams of 2 2 rounds For Time: 50 Push-ups 40 Toes to bar 30 Double Kettlebell Thrusters (53's/35's) 20 Double Dumbbell Cleans (53's/35's)
Skill Work 10 mins to work on a gymnastics skill of your choice Conditioning Teams of 2 2 rounds For Time: 50 Push-ups 40 Toes to bar 30 Double Kettlebell Thrusters (53's/35's) 20 Double Dumbbell Cleans (53's/35's)
