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Thursday 8/1

Skill Work SKILLS

Alternating For 15 Minutes: Station A: Handstand Walk Practice Station B: 50' Single Arm Dumbbell Overhead Walking Lunge

Conditioning "COOL WHIP"

3 Rounds: 21/15 Calorie Row 75 Double Unders

Directly Into…

3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees




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