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Thursday 8/6

Gymnastic Skill

7 Minutes For Practice: 5 Strict Chest to Bar Pull-ups 25' Handstand Walk or :30 Practice 5 Strict Toes to Bar 25' Handstand Walk or :30 Practice

Conditioning

"Goodie Bag"

For Time: 600 Meter Run 100 Double Unders

40 Toes to Bar 200 Meter Weighted Run 40 Dumbbell Box Step-ups (50/35) (24"/20") 100 Double Unders

600 Meter Run

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