Search

Thursday 8/8

Conditioning EMOM 20-30: Your choice of 4 Rounds (20:00 or 5 Rounds 30:00) Double Tabata (40 Seconds On / 20 Seconds Off): Minute 1:Row or Bike Calories Minute 2: Russian Kettlebell Swings (53/35) Minute 3: Air Squats Minute 4: Double Unders Minute 5: Plank Hold or Barbell Rollouts



We have 4 spots remaining in the next Boot Camp beginning THIS Saturday Its 6 weeks long, 2 classes per week, awesome workouts, nutrition help and MORE!! Its only $249 for the whole thing.. Call us to reserve a spot 360-797-5127


83 views

Recent Posts

See All

Tuesday 10/20

Conditioning Kryptonite For Time: 200 Double Unders 100/75 Push Ups 50 Deadlifts (185/125) 12 min Skill work: Strict Pull ups progression work

Monday 10/19

Strength Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 85%+ Conditioning Superman 12:00 AMRAP 20 Push Press (75/55) 30 Air Squats

Friday 10/16

Strength 10:00 to establish a 1 rep max Shoulder Press Conditioning “Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Complete all reps of each exercise in the order written befor

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel