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Thursday 9/17

Strength

3 Rounds 10 Dumbbell Curtsy Lunge (each side) 10 Seated Alternating Dumbbell Z-press (each side) 30 second Hollow Hold

Gymnastics

10:00 for QUALITY

2 Wall walks

:20 wall-facing handstand hold

5 pistols (each leg) or 5 box pistols (each) or some other pistol progression



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